Organic Paigambhari Wheat

Paigambari wheat, also known as the original Indian wheat, is an ancient grain cultivated for over 4,500 years, dating back to the Indus Valley Civilization. Its small, pearl-shaped grains are distinctive and have been traditionally grown in regions like northwest India, Sindh, Punjab, and Saurashtra.

Health Benefits:

• Low Glycemic Index: With a glycemic index of 55, Paigambari wheat causes a slower rise in blood sugar levels, making it suitable for individuals managing diabetes.

• High Protein Content: It contains approximately 40% more protein than modern wheat varieties, contributing to muscle health and overall nutrition.

• Low Gluten Content: The simpler protein structure results in lower gluten content, making it potentially tolerable for those with minor gluten sensitivities. However, it still contains gluten and should be consumed under medical supervision if gluten intolerance is a concern.

• Rich in Minerals and Folic Acid: Paigambari wheat boasts 267% more minerals and high levels of folic acid, supporting immune function and benefiting pregnant or nursing mothers.

Culinary Uses:

Paigambari wheat can be used in various culinary applications:

• Rotis and Chapatis: Its flour produces soft and nutritious flatbreads, a staple in many Indian households.

• Baking: Suitable for making biscuits and bread, offering a wholesome alternative to refined flours.

• Upma and Salads: The grains can be used in traditional dishes like upma or added to salads for a nutritious twist.

Incorporating Paigambari wheat into your diet provides a link to ancient agricultural practices while offering numerous health benefits. Its versatility in various recipes makes it a valuable addition to modern kitchens.