Organic Matta Rice

Organic Matta rice, also known as Kerala red rice or Rosematta rice, is a staple in South Indian cuisine, particularly in Kerala. This variety is renowned for its distinctive red hue and robust flavor. The red color is due to the presence of anthocyanins, potent antioxidants that combat free radicals in the body.

Health Benefits of Organic Matta Rice:

• Rich in Nutrients: Matta rice is abundant in essential vitamins like A, B1, B2, B3, and C. It also provides vital minerals such as iron, zinc, magnesium, and potassium, which support overall health, including skin and hair vitality.

• Supports Bone Health: The rice is a good source of calcium and magnesium, crucial for maintaining strong bones and teeth. Regular consumption can help prevent bone-related disorders like osteoporosis.

• Aids in Digestion: High in dietary fiber, Matta rice promotes healthy digestion and can assist in regulating blood sugar levels, making it beneficial for individuals managing diabetes.

• Heart Health: The fiber content in Matta rice helps lower cholesterol levels, reducing the risk of heart disease. Additionally, its antioxidants combat oxidative stress, further supporting cardiovascular health.

• Gluten-Free: Naturally free from gluten, Matta rice is an excellent option for those with gluten intolerance or celiac disease.

Incorporating organic Matta rice into your diet can offer these health benefits while adding a unique flavor and texture to your meals.