Organic Green Gram

Uses of Green Gram

1. Culinary Uses

   • Used in soups, salads, curries, and stir-fries.
   • Sprouted mung beans are added to sandwiches and wraps.
   • Ground into flour for making pancakes, dosas, and snacks.
   • Used in desserts like mung bean halwa.

2. Skincare

   • Acts as a natural exfoliator when used in face packs.
   • Helps brighten skin and reduce acne when applied as a paste.

3. Weight Management

   • Low in calories and high in fiber, keeping you full for longer.

4. Animal Feed

   • Used as feed for livestock due to its high protein content.

Health Benefits of Green Gram

1. Rich in Nutrients – High in protein, fiber, vitamins (B6, C, K), and minerals (iron, potassium, magnesium).
2. Improves Digestion – Contains fiber and enzymes that aid digestion and prevent constipation.
3. Controls Blood Sugar – Helps regulate blood sugar levels due to its low glycemic index.
4. Boosts Immunity – Contains antioxidants that help fight infections.
5. Supports Heart Health – Lowers bad cholesterol and improves heart function.
6. Good for Skin & Hair – Provides essential nutrients for glowing skin and strong hair.
7. Aids Weight Loss – Keeps you full longer and prevents unhealthy snacking.